Luk0s
El Cangri
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Desde Ícaro que le creo a todos los documentalesNo podís creerle a documentales con el mismo origen que Aquiles negro poh weón
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Desde Ícaro que le creo a todos los documentalesNo podís creerle a documentales con el mismo origen que Aquiles negro poh weón
-Iodine, presente en las algas (como el nori, que recomiendan para el b12) y en la sal yodada, su alto consumo es dañino para el cuerpo y de mucho menor biodisponibilidadIf fortified foods are strictly excluded in a vegan diet, hardly any vitamin B12 is consumed. • As a result of bacterial fermentation, plant-based foods, such as sauerkraut, may contain traces of vitamin B12. However, it is unclear whether this form of vitamin B12 can be utilised in the human body. Moreover, the levels are so low that adequate intake is not possible [2].• Shiitake mushrooms contain vitamin B12, although the quantities may vary greatly [97]. Sea algae such as nori may also contain vitamin B12. Attention must then be paid to the declared moderate content of iodine. However, these foods are unsuited to be the sole source of vitamin B12, as the bioavailability is unclear resp. the vitamin B12 is in an inactive form [97–102].• Spirulina and other products with cyanobacteria marketed as natural sources of vitamin B12for persons adhering to a vegan diet contain no cobalamin in a form that is active in the human body and are therefore unsuited for fulfilling requirements [102].• Vegans cannot ensure their supply of vitamin B12 with conventional foods, including fermented foods. An adequate supply of vitamin B12 can only be ensured by taking a vitamin B12 supplement [32, 33].
The Federal Institute for Risk Assessment considers that dried algal products of iodine con-tent > 20 mg/kg are harmful to health and advises against their consumption [104].• Goitrogenic substances in plant-based foods, such as cabbage plants, soya beans and sweet potatoes, may decrease the bioavailability of iodine, which may be important if iodine intake is very low [2].
es que por eso digo. leyendo a la rapida dicen que la b12 igual podis obtenerla de otros alimentos (no hablo de suplementos esos no los cuento) y asi con weas similares